Author name: Tom Stuart

3 Simple Ways to Beat Procrastination

Nearly everyone including myself battles procrastination. Researchers have found that at least 95 percent of people admit to falling prey to procrastination. And of those, approximately 20 percent would actually consider themselves chronic procrastinators. At one time I would have placed myself in that chronic procrastination category.

But I can honestly say that a combination of faith, bible knowledge, personal experience and age have turned me into a procrastination overcomer. I’ll admit that like most people I still have the occasional battle with procrastination, when it comes to doing things I do not want to do; but I have discovered some simple principles that have helped me immensely.

Procrastination when practiced regularly can develop into an art form. Like many people I was first captivated by the art of procrastination when I was in college. It was there I discovered two things about procrastination. If it were not for the last minute, I would not get anything done. And when it came to doing things I didn’t want to do, especially studying, someday tended to be every day of the week.

There has been voluminous research done on procrastination, hundreds of books written on the topic and countless principles posited for overcoming it. So it is with a due sense of humility that I offer my condensation of all that and everything I have learned into three simple principles that work for me. Here therefore are three ways I have discovered to beat procrastination.

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3 Tipping Points for Change

People who willingly make major positive changes in their lives share one thing in common. They have tapped into the power of motivation.

From personal experience, observation of other people’s lives and my study of scriptures I have come to this conclusion. Most defining changes in people lives can be attributed to one or more of three powerful motivations. Those motivations are love, truth and pain. They provide the primary tipping points for life change.

Three of the most radical changes in my life can each be attributed to one of these three motivations. Giving up a carefree single life to pursue the heart of my now wife of forty years was motivated by love – a love that began with a first sight meeting at the top of a stairs. Surrendering my life and future to the Lordship of Jesus Christ was motivated by truth that I discovered in studying the Bible – revealing that He was indeed the Son of God. And moving on to a new career would never have happened if I had not been so engulfed in the pain and frustration of a dead end job. Nothing motivates like being sick and tired of being sick and tired.

One of the great benefits of being a pastor is that over the years I have had the privilege of seeing God radically change the lives of many people. The before and after snapshots are stunning, particularly of those whose former selves were marked by addictions and destructive behavior. Interestingly enough, each person’s testimony almost always can be traced to an initial motivation to change and embrace Christ because of an encounter with God’s unfailing love, an undeniable truth or an unrelenting pain.

To test this theory, think about your own life and the significant changes you have made for the better. What brought you to a tipping point of change? What motivated you to take radical steps to give up the old in order to embrace the new?

The Gospels provide us many examples of how God uses love, truth and pain to motivate people to make major changes in their lives.

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The secret to getting up again

The godly may trip seven times, but they will get up again. (Proverbs 24:16 NLT)

Two winters ago I was on a jog through our neighborhood after a light dusting of snow. Just one block from home I slipped on a hidden patch of ice and went sprawling forward onto the sidewalk. It was a jarring experience and after confirming nothing was broken I picked myself up and gingerly walked the rest of the way home. That fall caused me to change my winter running habits. I made a decision then and there to limit my running to indoors on a treadmill unless the footing outside was clearly ice free.

Falls are scary because of the potential harm they can wreck in a person’s life. As true as that is for physical stumbles, it is often even more impacting with spiritual ones. For one thing spiritual falls are more common. And the nature of spiritual falls frequently hinders people from getting back up and running again.

There are many causes for spiritual stumbles. Sin of course tops the list. But things like relationship conflicts, worldly distractions, disappointments and a failure to maintain spiritual disciplines all contribute to causing slips and trips spiritually. Spiritual stumbles lead to discouragement, condemnation and ultimately feeling estranged from God. All that contributes to a sense of unworthiness which is probably the biggest factor hindering a person from recovering from a stumble.

Overcoming all that can be a challenge. But there is a secret to getting back up again. And it has to do with understanding what it means to have our spiritual identity “in Christ.” Spiritual falls, much more frequently than physical falls, cause us to have spiritual amnesia. It is as if every time we take a spiritual tumble we hit our head, and as a result forget who we are.

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Why prayer is not an option

As long as Moses held up his hands, the Israelites were winning, but whenever he lowered his hands, the Amalekites were winning. Exodus 17:11 (NIV)

Some things only happen if someone prays and will not happen if someone does not pray. That is the intriguing message from this verse. If that is true, it is the most compelling reason there is for a person to pray – especially for the things we want to happen.

This startling lesson on prayer took place shortly after the children of Israel left Egypt and began their journey into the wilderness toward the promised land. They were attacked by a people called the Amalekites, and Moses sent Joshua out with an army of men to fight them. Moses, along with his brother Aaron and another leader by the name of Hur went up on a nearby hill to watch and pray.

Unlike so many of us, they had the enviable benefit of observing exactly what happened when they prayed and when they didn’t. It was like God Himself had engineered a lab experiment on prayer. Having the vantage point of watching from the top of a hill, they were able to see the direct results of their prayers as they surveyed the battle raging in the valley below.

It did not take long for them to discover that winning the battle was directly dependent upon their prayers. The problem was they had to figure out a way to enable Moses to keep from dropping his hands in prayer. So they “took a stone and put it under him and he sat on it. Aaron and Hur held his hands up–one on one side, one on the other–so that his hands remained steady till sunset.” (vs. 12)

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Despise not the day of small things!

For whoever has despised the day of small things shall rejoice, and shall see the plumb line in the hand of Zerubbabel. Zechariah 4:10 (ESV)

Great things all share one thing in common. They once were all small. Great countries, cities, companies, families, inventions and accomplishments, yes even the people behind them, all began as small things. In their smallness they were once vulnerable and dependent upon favorable conditions to sustain them. They exist today because someone envisioned a preferred future for them beyond their smallness. Someone in fact actually took such delight in their smallness that they were willing not only to patiently endure their smallness, but to invest their very lives in nurturing that smallness to grow toward greatness. That is precisely what God has done for us.

Although smallness takes many forms, there is always a redemptive quality about it when viewed as a beginning. It can be a small bank account, a small talent, a small job, a small home, a small circle of friends or even a small heart of love and compassion.

Smallness at its irreducible minimum is merely a seed thought or idea. And as with any good seed that envisions its beholder with the possibility of things to come, it engenders hope.

God loves smallness. So should we. Smallness is not something to be despised or merely to be endured. It is something in which we are meant to genuinely rejoice.

It might be said that smallness is next to Godliness. Mother Theresa underscored this truth when she said “We can do no great things, only small things with great love. . . Be faithful in small things because it is in them that your strength lies.” The truth is God’s plan for great things always begins with small things – an act of love, a seed-thought promise, a baby in the bulrushes or a man with a vision holding a plumb line.

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